Exercise Details
Body Part
Chest
Equipment
Medicine Ball
Target Muscle
Pectorals
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How to Perform
1
Stand with your feet shoulder-width apart, holding a medicine ball at chest level.
2
Extend your arms forward, pushing the medicine ball away from your chest.
3
Pause for a moment, then slowly bring the medicine ball back to your chest.
4
Repeat for the desired number of repetitions.
Secondary Muscles
tricepsshoulders
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