Exercise Details
Body Part
Chest
Equipment
Medicine Ball
Target Muscle
Pectorals
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How to Perform
1
Start in a 3 point stance with one hand on the medicine ball and the other hand on the ground.
2
Extend your legs and position your body in a straight line.
3
Lower your chest towards the ground while keeping your back straight.
4
Push the medicine ball away from your body, extending your arm fully.
5
Return to the starting position and repeat for the desired number of repetitions.
Secondary Muscles
shoulderstriceps
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