Exercise Details
Body Part
Chest
Equipment
Medicine Ball
Target Muscle
Pectorals
Advertisement
How to Perform
1
Stand with your feet shoulder-width apart, holding the medicine ball at chest level.
2
Extend your arms forward, pushing the medicine ball away from your chest with force.
3
As you release the ball, follow through with your arms and torso, transferring your weight from your back foot to your front foot.
4
Catch the ball as it rebounds off the wall or partner, and immediately repeat the movement.
5
Continue for the desired number of repetitions.
Secondary Muscles
shoulderstriceps
Advertisement
