Medicine Ball Catch And Overhead Throw

Exercise Details

Body Part

Back

Equipment

Medicine Ball

Target Muscle

Lats

1

Stand with your feet shoulder-width apart, holding a medicine ball in both hands at chest level.

2

Bend your knees slightly and engage your core.

3

Lower your body into a squat position, keeping your back straight and chest up.

4

Explosively extend your hips and legs, while simultaneously throwing the medicine ball overhead.

5

Release the ball at the top of the movement and catch it on the way down.

6

Lower your body back into the squat position and repeat for the desired number of repetitions.

shoulderscore