Exercise Details
Body Part
Upper Legs
Equipment
Body Weight
Target Muscle
Quads
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How to Perform
1
Lie on your side with your legs straight.
2
Bend your top leg and grab your ankle or foot with your hand.
3
Gently pull your ankle or foot towards your glutes until you feel a stretch in your quads.
4
Hold the stretch for 20-30 seconds.
5
Release the stretch and repeat on the other side.
Secondary Muscles
hamstrings
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