Exercise Details
Body Part
Waist
Equipment
Body Weight
Target Muscle
Abs
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How to Perform
1
Lie flat on your back with your knees bent and feet flat on the ground.
2
Place your hands behind your head with your elbows pointing outwards.
3
Engage your abs and lift your upper body off the ground, bringing your right elbow towards your left knee.
4
At the same time, extend your right leg straight out and lift it off the ground.
5
Pause for a moment, then return to the starting position.
6
Repeat the movement, this time bringing your left elbow towards your right knee and extending your left leg.
7
Continue alternating sides for the desired number of repetitions.
Secondary Muscles
hip flexorslower back
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