Exercise Details
Body Part
Upper Arms
Equipment
Leverage Machine
Target Muscle
Triceps
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How to Perform
1
Adjust the seat height and position yourself on the machine with your back against the pad.
2
Grasp the handles with an overhand grip and fully extend your arms in front of you.
3
Keeping your upper arms stationary, slowly lower the handles towards your forehead by bending your elbows.
4
Pause for a moment at the bottom, then push the handles back up to the starting position by extending your arms.
5
Repeat for the desired number of repetitions.
Secondary Muscles
shoulders
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