Exercise Details
Body Part
Back
Equipment
Leverage Machine
Target Muscle
Upper Back
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How to Perform
1
Adjust the seat height and position yourself on the machine with your chest against the pad and your feet flat on the floor.
2
Grasp the handles with an overhand grip, slightly wider than shoulder-width apart.
3
Keep your back straight and engage your core.
4
Pull the handles towards your chest, squeezing your shoulder blades together.
5
Pause for a moment at the top of the movement, then slowly release and extend your arms back to the starting position.
6
Repeat for the desired number of repetitions.
Secondary Muscles
bicepsforearms
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