Exercise Details
Body Part
Chest
Equipment
Leverage Machine
Target Muscle
Pectorals
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How to Perform
1
Adjust the seat height and position yourself on the machine with your feet flat on the ground.
2
Grasp the handles with an overhand grip and position your hands at chest level.
3
Push the handles forward until your arms are fully extended, keeping your elbows slightly bent.
4
Pause for a moment, then slowly bring the handles back towards your chest, maintaining control throughout the movement.
5
Repeat for the desired number of repetitions.
Secondary Muscles
shoulderstriceps
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