Exercise Details
Body Part
Lower Legs
Equipment
Leverage Machine
Target Muscle
Calves
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How to Perform
1
Adjust the machine to your height and stand with your feet shoulder-width apart.
2
Place your shoulders under the pads and hold onto the handles for stability.
3
Raise your heels as high as possible by extending your ankles.
4
Pause for a moment at the top, then slowly lower your heels back down to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
soleusankle stabilizers
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