Exercise Details
Body Part
Back
Equipment
Leverage Machine
Target Muscle
Traps
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How to Perform
1
Adjust the seat height and position yourself on the leverage machine with your back against the pad.
2
Grasp the handles with an overhand grip and keep your arms straight.
3
Keeping your back straight, lift your shoulders up towards your ears as high as possible.
4
Hold the contraction for a moment, then slowly lower your shoulders back down to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
shoulders
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