Exercise Details
Body Part
Shoulders
Equipment
Leverage Machine
Target Muscle
Delts
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How to Perform
1
Adjust the seat height and position yourself on the machine with your back against the backrest.
2
Grasp the handles with an overhand grip and position your hands at shoulder level.
3
Push the handles upward until your arms are fully extended, but do not lock your elbows.
4
Pause for a moment at the top, then slowly lower the handles back down to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
tricepschest
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