Exercise Details
Body Part
Waist
Equipment
Leverage Machine
Target Muscle
Abs
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How to Perform
1
Sit on the leverage machine with your back against the backrest and your feet on the footrests.
2
Grasp the handles or sidebars for stability.
3
Engage your abs and slowly raise your legs up towards your chest, curling your torso forward at the same time.
4
Pause for a moment at the top, then slowly lower your legs and torso back to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
hip flexors
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