Exercise Details
Body Part
Upper Legs
Equipment
Leverage Machine
Target Muscle
Adductors
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How to Perform
1
Adjust the seat height and position yourself on the machine with your back against the backrest.
2
Place your feet on the footrests and grasp the handles for stability.
3
Engage your adductor muscles and slowly bring your legs together, squeezing your inner thighs.
4
Pause for a moment at the peak contraction, then slowly return to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
hamstringsglutes
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