Exercise Details
Body Part
Upper Legs
Equipment
Leverage Machine
Target Muscle
Abductors
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How to Perform
1
Adjust the seat height so that your knees are at a 90-degree angle.
2
Sit on the machine with your back against the backrest and your feet on the footrests.
3
Place your hands on the side handles for stability.
4
Engage your abductors and slowly push your legs apart, away from the midline of your body.
5
Pause for a moment at the end of the movement, then slowly bring your legs back together to the starting position.
6
Repeat for the desired number of repetitions.
Secondary Muscles
gluteshamstrings
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