Exercise Details
Body Part
Chest
Equipment
Leverage Machine
Target Muscle
Pectorals
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How to Perform
1
Adjust the seat height and position yourself on the machine with your back against the pad.
2
Grasp the handles with a pronated grip and keep your elbows slightly bent.
3
Exhale and push the handles forward, bringing them together in front of your chest.
4
Pause for a moment, squeezing your chest muscles.
5
Inhale and slowly return to the starting position, allowing your chest muscles to stretch.
6
Repeat for the desired number of repetitions.
Secondary Muscles
deltoidstrapezius
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