Exercise Details
Body Part
Waist
Equipment
Leverage Machine
Target Muscle
Abs
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How to Perform
1
Sit on the leverage machine with your back against the pad and your feet secured under the footpads.
2
Place your hands on the handles or the sides of the seat for support.
3
Engage your abs and slowly crunch forward, bringing your chest towards your knees.
4
Pause for a moment at the top of the movement, squeezing your abs.
5
Slowly return to the starting position, allowing your back to round slightly.
6
Repeat for the desired number of repetitions.
Secondary Muscles
obliqueship flexors
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