Lever Seated Calf Raise

Exercise Details

Body Part

Lower Legs

Equipment

Leverage Machine

Target Muscle

Calves

1

Adjust the seat height so that your knees are slightly bent and your feet are flat on the footplate.

2

Place your toes on the footplate with your heels hanging off the edge.

3

Grasp the handles or the sides of the seat for stability.

4

Push through the balls of your feet to raise your heels as high as possible.

5

Pause for a moment at the top, then slowly lower your heels back down to the starting position.

6

Repeat for the desired number of repetitions.

soleusankle stabilizers