Exercise Details
Body Part
Lower Legs
Equipment
Leverage Machine
Target Muscle
Calves
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How to Perform
1
Adjust the seat of the machine so that your shoulders are aligned with the lever pad.
2
Place your toes on the lower portion of the platform and position your knees under the lever pad.
3
Grasp the handles on the sides of the seat for stability.
4
Press the lever pad down by extending your ankles, lifting your heels as high as possible.
5
Pause for a moment at the top of the movement, then slowly lower your heels back down to the starting position.
6
Repeat for the desired number of repetitions.
Secondary Muscles
soleushamstrings
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