Exercise Details
Body Part
Back
Equipment
Leverage Machine
Target Muscle
Upper Back
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How to Perform
1
Adjust the seat height and footplate position to ensure proper alignment.
2
Sit on the machine with your chest against the pad and your feet flat on the footplate.
3
Grasp the handles with an underhand grip, palms facing up.
4
Keep your back straight and engage your core.
5
Pull the handles towards your chest, squeezing your shoulder blades together.
6
Pause for a moment at the top of the movement, then slowly release and extend your arms back to the starting position.
7
Repeat for the desired number of repetitions.
Secondary Muscles
bicepsforearms
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