Exercise Details
Body Part
Back
Equipment
Leverage Machine
Target Muscle
Lats
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How to Perform
1
Adjust the seat and handles of the leverage machine to a comfortable position.
2
Sit on the machine with your back against the pad and grasp the handles with an overhand grip.
3
Keep your arms slightly bent and your core engaged.
4
Slowly pull the handles towards your chest, squeezing your lats.
5
Pause for a moment at the peak contraction, then slowly return to the starting position.
6
Repeat for the desired number of repetitions.
Secondary Muscles
tricepsshoulders
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