Exercise Details
Body Part
Upper Arms
Equipment
Leverage Machine
Target Muscle
Biceps
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How to Perform
1
Adjust the seat height and position yourself on the machine with your upper arms resting on the pad and your chest against the support.
2
Grasp the handles with an underhand grip, slightly wider than shoulder-width apart.
3
Keep your upper arms stationary and exhale as you curl the handles towards your shoulders, contracting your biceps.
4
Pause for a moment at the top of the movement, squeezing your biceps.
5
Inhale as you slowly lower the handles back to the starting position, fully extending your arms.
6
Repeat for the desired number of repetitions.
Secondary Muscles
forearms
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