Exercise Details
Body Part
Upper Arms
Equipment
Leverage Machine
Target Muscle
Biceps
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How to Perform
1
Adjust the seat height and position yourself on the leverage machine.
2
Place your upper arms on the pad and grip the handles with an underhand grip.
3
Keep your back straight and your elbows positioned on the pad.
4
Exhale and curl your forearms towards your upper arms, contracting your biceps.
5
Pause for a moment at the top of the movement, squeezing your biceps.
6
Inhale and slowly lower the handles back to the starting position.
7
Repeat for the desired number of repetitions.
Secondary Muscles
forearms
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