Exercise Details
Body Part
Upper Arms
Equipment
Leverage Machine
Target Muscle
Triceps
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How to Perform
1
Adjust the machine to the appropriate height and secure your body in position.
2
Grasp the handles with an overhand grip and position your body so that your arms are fully extended.
3
Lower your body by bending your elbows, keeping your upper arms close to your sides.
4
Continue lowering until your upper arms are parallel to the floor.
5
Pause for a moment, then push yourself back up to the starting position by extending your elbows.
6
Repeat for the desired number of repetitions.
Secondary Muscles
chestshoulders
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