Exercise Details
Body Part
Back
Equipment
Leverage Machine
Target Muscle
Lats
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How to Perform
1
Adjust the seat height and position yourself on the machine with your chest against the pad and your feet flat on the floor.
2
Grasp the handle with an overhand grip and fully extend your arm, keeping a slight bend in your elbow.
3
Pull the handle down and across your body towards your opposite hip, squeezing your lat muscle at the bottom of the movement.
4
Slowly return the handle to the starting position, fully extending your arm.
5
Repeat for the desired number of repetitions, then switch sides.
Secondary Muscles
bicepsrhomboidsrear deltoids
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