Exercise Details
Body Part
Back
Equipment
Leverage Machine
Target Muscle
Upper Back
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How to Perform
1
Adjust the seat height and position yourself facing the machine.
2
Grasp the handle with one hand and keep your back straight.
3
Pull the handle towards your body, keeping your elbow close to your side.
4
Squeeze your back muscles at the top of the movement.
5
Slowly release the handle back to the starting position.
6
Repeat for the desired number of repetitions.
Secondary Muscles
bicepsshoulders
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