Exercise Details
Body Part
Back
Equipment
Barbell
Target Muscle
Upper Back
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How to Perform
1
Stand with your feet shoulder-width apart, knees slightly bent, and hold a barbell with an overhand grip.
2
Bend forward at the hips, keeping your back straight and your head up.
3
Let the barbell hang in front of you with your arms fully extended.
4
Pull the barbell up towards your chest, keeping your elbows close to your body.
5
Squeeze your shoulder blades together at the top of the movement.
6
Lower the barbell back down to the starting position.
7
Repeat for the desired number of repetitions.
Secondary Muscles
bicepsforearms
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