Exercise Details
Body Part
Back
Equipment
Leverage Machine
Target Muscle
Upper Back
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How to Perform
1
Adjust the seat height and footrests to ensure proper form.
2
Sit on the machine with your feet flat on the footrests and your knees slightly bent.
3
Grasp the handles with a narrow grip, palms facing each other.
4
Keep your back straight and lean slightly forward.
5
Pull the handles towards your torso, squeezing your shoulder blades together.
6
Pause for a moment at the peak of the movement.
7
Slowly release the handles and return to the starting position.
8
Repeat for the desired number of repetitions.
Secondary Muscles
bicepsforearms
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