Exercise Details
Body Part
Upper Legs
Equipment
Leverage Machine
Target Muscle
Hamstrings
Advertisement
How to Perform
1
Adjust the machine to fit your body and sit on it with your back against the backrest.
2
Place your legs on the lever pad, just above your ankles.
3
Grasp the handles on the sides of the machine for support.
4
Keeping your upper body still, exhale and curl your legs up towards your glutes.
5
Pause for a moment at the top, then inhale and slowly lower your legs back to the starting position.
6
Repeat for the desired number of repetitions.
Secondary Muscles
glutes
Advertisement
