Exercise Details
Body Part
Upper Legs
Equipment
Leverage Machine
Target Muscle
Quads
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How to Perform
1
Adjust the seat height and backrest of the machine to fit your body.
2
Sit on the machine with your back against the backrest and your feet on the footpad.
3
Grasp the handles or sidebars for stability.
4
Extend your legs forward by straightening your knees, lifting the weight.
5
Pause for a moment at the top, then slowly lower the weight back to the starting position.
6
Repeat for the desired number of repetitions.
Secondary Muscles
hamstrings
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