Exercise Details
Body Part
Shoulders
Equipment
Leverage Machine
Target Muscle
Delts
Advertisement
How to Perform
1
Adjust the seat height and position yourself on the machine with your back against the pad.
2
Grasp the handles with an overhand grip and keep your arms straight.
3
Exhale and raise your arms out to the sides until they are parallel to the floor.
4
Pause for a moment at the top, then inhale and slowly lower your arms back to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
trapsupper back
Advertisement
