Exercise Details
Body Part
Waist
Equipment
Leverage Machine
Target Muscle
Abs
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How to Perform
1
Adjust the seat height and position yourself on the machine with your knees resting on the pads and your upper body facing forward.
2
Grasp the handles or the sides of the machine for stability.
3
Keeping your core engaged, twist your torso to one side as far as comfortably possible.
4
Pause for a moment, then slowly return to the starting position.
5
Repeat the twist to the opposite side.
6
Continue alternating sides for the desired number of repetitions.
Secondary Muscles
obliqueslower back
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