Exercise Details
Body Part
Upper Legs
Equipment
Leverage Machine
Target Muscle
Hamstrings
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How to Perform
1
Adjust the machine to fit your body and select the desired weight.
2
Kneel on the machine facing downwards, with your knees resting on the pad and your feet secured under the footpads.
3
Grasp the handles or the sides of the machine for stability.
4
Keeping your upper body stationary, exhale and curl your legs up towards your glutes by flexing your knees.
5
Pause for a moment at the top of the movement, squeezing your hamstrings.
6
Inhale and slowly lower your legs back to the starting position, fully extending your knees.
7
Repeat for the desired number of repetitions.
Secondary Muscles
glutes
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