Exercise Details
Body Part
Upper Legs
Equipment
Leverage Machine
Target Muscle
Glutes
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How to Perform
1
Adjust the machine to fit your body and sit on it with your back against the backrest.
2
Place your feet on the footrests and grip the handles for stability.
3
Engage your glutes and hamstrings, then push against the footrests to extend your hips and raise your legs backward.
4
Pause for a moment at the top, then slowly lower your legs back to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
hamstrings
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