Exercise Details
Body Part
Upper Arms
Equipment
Leverage Machine
Target Muscle
Biceps
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How to Perform
1
Adjust the seat height and position yourself on the leverage machine.
2
Place your upper arms on the preacher pad, ensuring your chest is pressed against it.
3
Grasp the handles with a hammer grip (palms facing each other).
4
Keeping your upper arms stationary, exhale and curl the handles towards your shoulders.
5
Pause for a moment at the top, squeezing your biceps.
6
Inhale and slowly lower the handles back to the starting position.
7
Repeat for the desired number of repetitions.
Secondary Muscles
forearms
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