Lever Gripper Hands

Lever Gripper Hands

Exercise Details

Body Part
Lower Arms
Equipment
Leverage Machine
Target Muscle
Forearms
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How to Perform

1
Adjust the seat height and grip the handles of the leverage machine.
2
Keep your back straight and your feet flat on the ground.
3
Exhale and squeeze the handles, contracting your forearms.
4
Hold the contraction for a second, then slowly release and return to the starting position.
5
Repeat for the desired number of repetitions.

Secondary Muscles

bicepstriceps
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