Exercise Details
Body Part
Back
Equipment
Leverage Machine
Target Muscle
Traps
Advertisement
How to Perform
1
Adjust the seat height and position yourself on the leverage machine.
2
Grasp the handles with your palms facing inwards and your arms fully extended.
3
Keeping your back straight, exhale and elevate your shoulders as high as possible.
4
Hold the contraction for a brief moment, then inhale and slowly lower your shoulders back down to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
shouldersforearms
Advertisement
