Exercise Details
Body Part
Back
Equipment
Leverage Machine
Target Muscle
Lats
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How to Perform
1
Adjust the seat height and position yourself on the machine with your knees under the pads and your feet flat on the ground.
2
Grasp the handles with an overhand grip, slightly wider than shoulder-width apart.
3
Sit upright with your chest lifted and your shoulders back, maintaining a slight arch in your lower back.
4
Engage your lats and pull the handles down towards your chest, squeezing your shoulder blades together.
5
Pause for a moment at the bottom of the movement, then slowly release the handles back to the starting position.
6
Repeat for the desired number of repetitions.
Secondary Muscles
bicepsrhomboidsrear deltoids
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