Exercise Details
Body Part
Lower Legs
Equipment
Leverage Machine
Target Muscle
Calves
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How to Perform
1
Adjust the leverage machine to the appropriate height for your body.
2
Position yourself facing the machine, with your toes on the foot platform and your heels hanging off the edge.
3
Place your hands on the handles or the support bars for stability.
4
Engage your calves and lift your heels as high as possible, using the balls of your feet.
5
Pause for a moment at the top, then slowly lower your heels back down to the starting position.
6
Repeat for the desired number of repetitions.
Secondary Muscles
hamstringsglutes
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