Exercise Details
Body Part
Chest
Equipment
Leverage Machine
Target Muscle
Pectorals
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How to Perform
1
Adjust the seat height and backrest of the leverage machine to a comfortable position.
2
Sit on the machine with your back against the backrest and your feet flat on the floor.
3
Grasp the handles with an overhand grip and position your hands slightly wider than shoulder-width apart.
4
Push the handles forward and away from your body until your arms are fully extended.
5
Slowly lower the handles back towards your chest, keeping your elbows slightly bent.
6
Pause for a moment at the bottom, then push the handles back to the starting position.
7
Repeat for the desired number of repetitions.
Secondary Muscles
tricepsshoulders
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