Exercise Details
Body Part
Upper Legs
Equipment
Leverage Machine
Target Muscle
Glutes
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How to Perform
1
Adjust the seat height and foot platform to your desired position.
2
Sit on the machine with your back against the pad and your feet flat on the foot platform.
3
Grasp the handles or the sides of the seat for stability.
4
Engage your glutes and hamstrings, and push through your heels to lift the weight up.
5
Keep your back straight and avoid rounding your shoulders.
6
Extend your hips fully at the top of the movement, squeezing your glutes.
7
Lower the weight back down in a controlled manner, keeping tension on your glutes and hamstrings.
8
Repeat for the desired number of repetitions.
Secondary Muscles
hamstringsquadriceps
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