Exercise Details
Body Part
Lower Legs
Equipment
Leverage Machine
Target Muscle
Calves
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How to Perform
1
Adjust the seat of the leverage machine so that your shoulders are aligned with the lever pad.
2
Place your toes on the lever pad, with your heels hanging off the edge.
3
Grasp the handles or side supports for stability.
4
Push the lever pad down by extending your ankles, contracting your calf muscles.
5
Pause for a moment at the bottom of the movement.
6
Slowly return to the starting position by allowing your heels to rise back up.
7
Repeat for the desired number of repetitions.
Secondary Muscles
hamstrings
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