Exercise Details
Body Part
Back
Equipment
Leverage Machine
Target Muscle
Upper Back
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How to Perform
1
Adjust the seat height and position yourself facing the machine.
2
Grasp the v-bar with an overhand grip, keeping your back straight and your knees slightly bent.
3
Pull the v-bar towards your abdomen, squeezing your shoulder blades together.
4
Pause for a moment at the top of the movement, then slowly release the weight back to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
bicepsforearms
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