Exercise Details
Body Part
Back
Equipment
Leverage Machine
Target Muscle
Spine
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How to Perform
1
Adjust the machine to fit your body size and range of motion.
2
Sit on the machine with your back against the pad and your feet secured.
3
Place your hands on the handles or grip bars.
4
Engage your core and slowly lean forward, allowing your back to round slightly.
5
Pause for a moment at the bottom position, feeling a stretch in your lower back.
6
Using your back muscles, slowly raise your torso back to the starting position.
7
Repeat for the desired number of repetitions.
Secondary Muscles
gluteshamstrings
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