Exercise Details
Body Part
Back
Equipment
Leverage Machine
Target Muscle
Lats
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How to Perform
1
Adjust the leverage machine to your desired resistance level.
2
Stand on the foot platform and grip the handles with an overhand grip, slightly wider than shoulder-width apart.
3
Hang with your arms fully extended, keeping your body straight.
4
Engage your back muscles and pull your body up towards the handles, leading with your chest.
5
Continue pulling until your chin is above the handles.
6
Pause for a moment at the top, then slowly lower your body back down to the starting position.
7
Repeat for the desired number of repetitions.
Secondary Muscles
bicepsforearms
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