Exercise Details
Body Part
Back
Equipment
Leverage Machine
Target Muscle
Upper Back
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How to Perform
1
Adjust the seat height and footplate position to ensure proper alignment.
2
Sit on the machine with your back straight and feet flat on the footplate.
3
Grasp the handles with a narrow grip, palms facing each other.
4
Keep your chest up and shoulders back throughout the exercise.
5
Pull one handle towards your torso while keeping the other handle stationary.
6
Squeeze your shoulder blades together at the end of the movement.
7
Slowly return the handle to the starting position and repeat with the other side.
8
Continue alternating sides for the desired number of repetitions.
Secondary Muscles
bicepsforearms
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