Exercise Details
Body Part
Upper Legs
Equipment
Body Weight
Target Muscle
Hamstrings
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How to Perform
1
Lie flat on your back with your legs extended.
2
Bend one knee and bring it towards your chest, holding onto your thigh or shin.
3
Straighten your leg as much as possible while keeping it elevated.
4
Hold the stretch for 20-30 seconds.
5
Repeat with the other leg.
Secondary Muscles
glutes
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