Exercise Details
Body Part
Waist
Equipment
Body Weight
Target Muscle
Abs
Advertisement
How to Perform
1
Sit on a flat bench with your legs extended straight out in front of you.
2
Place your hands on the bench beside your hips for support.
3
Engage your abs and lift your legs off the ground, bringing your knees towards your chest.
4
Pause for a moment at the top, then slowly lower your legs back down to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
hip flexorslower back
Advertisement
