Exercise Details
Body Part
Waist
Equipment
Body Weight
Target Muscle
Abs
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How to Perform
1
Start in a push-up position with your hands shoulder-width apart and your body straight.
2
Engage your core and slowly shift your weight forward, bringing your shoulders past your hands.
3
Keep your elbows slightly bent and your body straight as you lean forward.
4
Hold this position for a few seconds, then slowly return to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
shoulderschesttriceps
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