Kneeling Push-Up (Male)

Exercise Details

Body Part

Chest

Equipment

Body Weight

Target Muscle

Pectorals

1

Start by kneeling on the ground with your hands shoulder-width apart, fingers pointing forward.

2

Extend your legs behind you, resting on the balls of your feet, so that your body forms a straight line from head to heels.

3

Engage your core and lower your body towards the ground by bending your elbows, keeping them close to your sides.

4

Continue lowering until your chest is just above the ground, then push back up to the starting position by straightening your arms.

5

Repeat for the desired number of repetitions.

tricepsshoulders